Pregnancy can be one of the most exciting and unpredictable times in a woman’s life. Allie will teach you what to expect when you’re expecting in our Childbirth: The Basics online video.
Allie Williams, RN, C-EFM, is a Labor & Delivery nurse at a local hospital. In this video, Allie explains the entire birthing process, covering what to pack in your hospital bag, the stages of labor, electronic fetal monitoring and so much more to help you be prepared for this special day!
Congratulations! You have a beautiful new baby. Now what?
Pam Moore, BSN, RN, has been a nurse for over 30 years. Pam guides you through everything you need to know as you begin your journey into parenthood. After watching this video, you will know how to best care for Mom and Baby, when to call the pediatrician, and what to expect from your little one!
This video, in conjunction with visits to the pediatrician’s office, will help you and your partner care for your newborn.
If you’re interested in nursing your baby and unsure of where to begin, Sarah is here to support you!
As a Certified Lactation Specialist, Sarah Varner, BSN, RN, IBCLC, helps you learn how to breastfeed your baby. From breast anatomy, feeding positions, breast pumps, milk supply tips and more, our video covers everything you need to begin your breastfeeding journey.
Reclaim Wellness Prenatal & Postpartum Service Bundles
Calling all moms-to-be! Pamper yourself with a massage or experience the benefits of practicing yoga with Reclaim’s Prenatal & Postpartum services and packages. Book now with Vagaro below.
Prenatal & Postpartum Massage
A soothing massage can relieve physical and emotional tension, help you sleep better, and boost your energy. Massage increases circulation, reduces swelling, relieves aches and pains in muscles and joints, and is a wonderful treatment for back pain when medications are limited. Our massage therapist is here to provide the support and relief you need during your Prenatal and Postpartum journey.
Single Massages and Bundles of Four(4) Available
Prenatal & Postpartum Yoga Classes
A practice uniquely designed for pregnancy, Prenatal and Postpartum Yoga can help support you emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal and Postpartum Yoga can help you become more resilient during and after pregnancy. We are now offering Prenatal and Postpartum Yoga Classes every Monday from 6-7pm and every Thursday from 7-8pm. But hurry, there are limited spots available!